Personal Training
We believe that every training session should be personal, motivational and highly effective. True Fitness isn’t your typical “one size fits all” gym…… You’re unique, and we know you have unique fitness needs! Whether your goal is to lose a few pounds, train for a triathlon, or begin an entirely new and improved lifestyle, we can help you get real and lasting results. Personal training isn’t just about getting a great workout, it’s also about building a foundation for lifelong success.
Our approach to health and fitness is based on mindfulness, and that’s why we understand that each workout should be client specific and tailored to your needs. We also understand that for you to be totally happy and healthy, we have to focus on the whole person – not just the number on the scale. Our trainers care, and they’re here to guide and support you every step of the way. Each time you meet with your trainer, you’ll be working as a team…… because at True Fitness YOUR GOALS are OUR GOALS!
The True Experience – A Group Training Class
A “TRUE“ ly awesome blend of heart-pumping cardio, core work and strength training – all in one class! This unique, mindful way of training will give you an effective yet inexpensive total body workout. In each session, we’ll focus on cardiovascular and muscle strength, endurance, balance and flexibility – and then end with a relaxing, full-body stretch. Class size is limited to 5 students, so you’ll be sure to get a personalized experience. Safely and effectively improve your fitness level, and accomplish your goals in an energizing and fun group atmosphere!
